Joint Log | CO, CMO & CSec | Capt. Carpenter, LtCmdr. Rogers & Lt. Lucas | "Threesome Session"

Posted on 241404.03 @ 5:38am by Captain Eric Carpenter & Lieutenant Scarlet Rogers MD & Lieutenant Alyssa Lucas

Mission: Where no man has gone before.
Location: Gymnasium

Eric arrived before the women were scheduled to arrive, and began arranging the crash-mats on the floor into a workable area. Not that he was planning on doing anything remotely complex with Alyssa or Scarlet, but it was better than landing on the deck plating. He'd already changed into his Karate outfit, complete with Black Belt with five gold lines, denoting the rank of 5th Dan.

Scarlet just dressed for exersize and donned some shorts and a tank top. She tied her hair back as she walked through the corridor and arrived to meet the Captain, "Morning, sir," she said a little croaky. The doctor hated the mornings after a late shift. She should've been in bed still for at least another 3 hours.

"Good Morning Doctor." Eric said, smiling the kind of ungodly smile that should never be worn on a human before nine am.

Aly was a morning person, one who arrived with a cup of java, and was clearly dressed for a wake up work out. Smooth strides carried her in as she looked to the other two. "Good morning." She said with a bright smile and a sparkle in her eyes.

"Good Morning Lieutenant." Eric returned the smile. "You might want to finish that drink, we're going to get cracking now."

It was almost empty anyway and she lifted the mug and finished off the last little bit before setting it down. "Sounds good to me, I skipped my morning run in lieu of this."

"I'm missing out on a lie in," the young doctor yawned stretching her arms above her head.

"The exercise will do you good, Doctor." Eric said. "Okay, we need to do some basic stretching to warm up, before we do anything else. So, lets see some leg stretches..."

Slipping on down to the ground, Aly stretched one leg out in front of her and bent the other one to the side. A slow, steady lean forwards till she felt that slow pull of her thigh muscles. A mental count to ten before she relaxed for another ten count, only to do that rep a few more times.

"No, captain," she pulled her ankle up behind her, leaning forward stretching both her back and her leg, "What would do me good in sane hundred hours on my recoup day," Scarlet smiled half heartedly and switched legs.

"You agreed to this." Eric teased the doctor.

Scarlet grumbled something inaudable before looking up to the captain and sarcastically smiling, "I did."

The warm up session lasted about fifteen minutes, which then led on to a general loosing up session, and then the lessons began.

"Okay, we're going to start with the basics, so that everyone can keep up." Eric explained. What I want you to do is to stand with your legs slightly apart, and to bring your right arm into an 'V' shape at your side, with your fist pointing towards the ceiling. Your left arm will be outstretched as far as it can go, balling your fist. Then, when I tell you to, I want you to slowly retract your left arm to your side like your right, whilst at the same time, extend your right arm to replace your left."

He demonstrated this, which looked like slow motion punching.

The doctor copied the captain but half-arsed.

Alyssa studied the Captain as he moved to go though the position. Always an active one, she quickly learned the discipline that it took to keep shape, especially for her line of work. Following the movements that Eric had done with fluid ease, she closed her eyes a moment to let her body feel the movements fully.

"That's it, now, try doing more expedient movements." He said, studiously ignoring the doctors half-hearted attempts. "Increase the movements so that they become sudden movements, like this." He demonstrated, which looked far more like punching.

The doctor kept her half hearted approach but mimicked the captain's movements as best as she could.

Hearing him, she watched as he picked up the pace of the movements. With a slight nod of her head, she gave a little roll of her shoulders to loosen them some before she started the movements once more, keeping them crisp and clean as she gave those punching movements.

The sleepy doctor yawned and dropped her arms looking to the floor before looking up again and holding her hands in a defensive stance.

"Okay, we're going to try something a bit different now." Eric said, as he showed the females how to do a simple round-house kick with his legs in slow motion. "Okay, now repeat the process I just showed you. Doctor, put a bit more enthusiasm into it."

Scarlet raised an eyebrow somewhat sarcastic in a 'are you being serious' kind of manner. Without listening to him, Scarlet kept up her half-arsed approach to working as she mimicked elegantly.

Eric just sighed and monitored what the women were doing. If she wasn't interested, she wasn't interested. Simple as, no sense getting upset or irate about it. That was against the philosophies that martial-arts taught.

Scarlet rubbed her eyes before suddenly, out of nowhere, putting effort into it.

That caused Eric to smile as he walked behind the women. Patience was its own reward. "That's the way ladies." He said, calmly. "Lieutenant, little higher."

Aly nodded before trying it again, this time kicking her leg a little higher... A little too high, a little too high as it caused her to wobble some. And she found herself almost falling on her ass.

The doctor saw her from the corner of her eye and instinctively put her hand out catching Aly before she hit the floor.

Righting herself up, she looked a little sheepish. "Thanks" She said warmly to the doctor before trying that move again.

Scarlet chuckled, "No problem."

"Perhaps a bit more co-ordination is in order, Lieutenant." Eric said, moving back to the front of the class. "Right, incorporate the two moves I've taught you. So... fist fist kick. Fist fist kick." He demonstrated, using speed. It looked pretty impressive.

Scarlet did as she was told.

Aly scowled a little with her fumble, and even more so hearing Eric. Though a slight nod of her head was given as she resettled herself and cleared her mind as she studied him. Taking time to picture the combined move in her head first, she then followed though with the movements herself.

"That's the way." Eric encouraged. After a few minutes, he called time on the session.

"You've both done extremely well, very well done for beginners." He smiled.

"Thanks" Aly said with a smile as she grabbed one of the towels and wiped off her face before glancing between him and the Doc. Seeing Scarlet here with them did seem to make Aly see her a bit different.

Scarlet caught Aly looking at her and then looked to the captain, "Thank you, sir, I will see you for a meeting as normal at six."

Eric nodded. "Alright, goodbye ladies."

"See you later Captain, Doctor." She said as she headed gave a wave to both of them before heading out. Time for a shower and work.

= End Log =

Capt. Eric Carpenter
Commanding Officer

LtCmdr. Scarlet Rogers MD
Chief Medical Officer

Lt. Alyssa Lucas
Chief Security Officer